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UPCOMING EVENTS

Empowered & Strong

PAST EVENTS

New event
offering

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See you there!!

Past Events

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On a tranquil Saturday afternoon,
4 Peace Sake Wellness
hosted a blissful Yin Restorative Yoga event. Participants gathered in the serene ambiance of the studio, eager to embark on a journey of deep relaxation and inner rejuvenation.
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Currently a vendor
at
Alpharetta Farmers
Market

Contact me about
770.605.7016
for my schedule

 

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A Saturday 

discussion on:

Common vs. Uncommon signs/symptoms

Breast Imaging

High risk/genetics

Breast Density

Lymphedema

Reflexology-self care techniques

cost $15

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Play Your Cards Right

Virtual Womens Conference -August 2020 & February 2021

Stacking our deck with health options and support for your wealth.

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The queens  discussed breast care awareness, pelvic floor health, natural solutions, psychotherapy,, credit restoration, reflexology and good yoga poses.

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Wonderful Yoga 101

@ James Adams Salon in Tucker, GA

The Wonderful Yoga 101 Workshop was at James Adams Salon in Tucker GA on March 9th.

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We explored the magic of Surya Namaskar (Sun Salutations).  It was a good stretch and a moment to reconnect on the inner.

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Kids Yoga

@ Grove Park Rec Center

This was a weekly yoga class with kids enrolled in the The Village Tutorial & Enrichment Program - an after school program at Grove Park Recreational center lead by Cheryl Allie and focused.

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Mission Trip

To Antigua

Fun times with The Village Tutorial and Enrichment Program trip to Antigua!

 

Giving kids the opportunity to learn about creating wellness - from practicing yoga to building a fantastic garden for the kids to learn about and enjoy hearty vegetables.

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Pelvic Floor Workshop

@ Mountain Park Community Center

Great work shop at the Mountain Park Community Center in Roswell. Working with a local Pelvic Floor Therapist Kate Schenk, we explored information about pelvic floor health and how yoga can be used to strengthen these core muscles.

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Pelvic Floor Workshop

@ LiveURYoga Studio - Roswell, GA

Great work shop at the LiveURYoga Studio in Roswell. This was our second offering together with Pelvic Floor Therapist Kate Schenk, continuing to build our  community for  pelvic floor health . 

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