Wellness Matters
Smyrna Community Center -October 2023
A Saturday discussion on:
Common vs. Uncommon signs/symptoms
Breast Imaging, High risk/genetics, Breast Density
Lymphedema, Reflexology-self care techniques
cost $15
Play Your Cards Right
Virtual Womens Conference -August 2020 & February 2021
Stacking our deck with health options and support for your wealth.
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The queens discussed breast care awareness, pelvic floor health, natural solutions, psychotherapy,, credit restoration, reflexology and good yoga poses.
Wonderful Yoga 101
@ James Adams Salon in Tucker, GA
The Wonderful Yoga 101 Workshop was at James Adams Salon in Tucker GA on March 9th.
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We explored the magic of Surya Namaskar (Sun Salutations). It was a good stretch and a moment to reconnect on the inner.
Kids Yoga
@ Grove Park Rec Center
This was a weekly yoga class with kids enrolled in the The Village Tutorial & Enrichment Program - an after school program at Grove Park Recreational center lead by Cheryl Allie and focused.
Mission Trip
To Antigua
Fun times with The Village Tutorial and Enrichment Program trip to Antigua!
Giving kids the opportunity to learn about creating wellness - from practicing yoga to building a fantastic garden for the kids to learn about and enjoy hearty vegetables.
Pelvic Floor Workshop
@ Mountain Park Community Center
Great work shop at the Mountain Park Community Center in Roswell. Working with a local Pelvic Floor Therapist Kate Schenk, we explored information about pelvic floor health and how yoga can be used to strengthen these core muscles.
Pelvic Floor Workshop
@ LiveURYoga Studio - Roswell, GA
Great work shop at the LiveURYoga Studio in Roswell. This was our second offering together with Pelvic Floor Therapist Kate Schenk, continuing to build our community for pelvic floor health .